MEDITATIONS
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You Don’t Want To Miss This!
Imposter Syndrome Despite Success
Energetic Alignment
Restore your natural flow and release blocked energy through guided visualization and breathwork. These practices help you return to your authentic rhythm, allowing you to operate from your unique design rather than conditioned patterns.
Expanded Awareness
Cultivate the ability to witness your thoughts and emotions without being controlled by them. Regular meditation creates space between stimulus and response, empowering you to choose aligned actions rather than react automatically.
Embodied Wisdom
Transform intellectual understanding into lived experience. These meditations bridge the gap between knowing something conceptually and integrating it fully into your being, allowing insights to manifest as tangible changes in your life.
Collections
Human Design Transits
Harness the cosmic energies flowing through your life right now with these specialized guided meditations. Unlike general mindfulness practices, these meditations are designed to help you consciously work with the specific Human Design transits currently influencing your energy field. Each meditation creates a sacred space for you to receive, integrate, and utilize the unique energetic gifts of present planetary movements. Whether you’re navigating challenging transits or wanting to maximize beneficial ones, these guided journeys help you align your awareness with the cosmic currents shaping your experience. Perfect for both beginners and experienced Human Design enthusiasts who want to move beyond intellectual understanding to embodied wisdom. Experience how working intentionally with transits can transform potential challenges into opportunities and amplify the supportive energies already available to you.
Koshas Meditation Series
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Seasonal Meditations
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Flowering Heart Center Meditation Series
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Hi, I’m Kristin Panek
My journey as a meditation guide began nearly twenty years ago with a moment of pure inspiration and trust. After feeling called to offer guided meditations at my local yoga studio—despite having no formal experience—I posted a flyer and something remarkable happened: the meditations simply downloaded. The moment I opened to serve, the wisdom arrived.
From those initial sessions grew a diverse offering of meditation series: Chakra meditations, meditations in the dark, meditations on the light, practices for better sleep, releasing fear, healing relationships, and many more. Each series emerged organically from the needs of the community and the guidance I received when I listened deeply.
As my understanding of Human Design and Gene Keys deepened over the years, I began creating meditations aligned with the Sun’s transit through each gate—offering both Human Design students and the Flowering Heart community an experiential understanding of these energies. These meditations help participants attune to current cosmic influences and use them to create more freedom in their lives.
What makes my approach unique is its experiential nature. Rather than conceptual teachings, these meditations create spaces where you can directly encounter wisdom and integrate it into your daily experience. They bridge ancient traditions with practical modern application, helping you navigate life’s challenges while accessing your own inner guidance.
While I continue adding to my library of gate meditations (a labor of love that will eventually encompass all 64 gates), I’m delighted to share these collections with you—whether you’re new to meditation or looking to deepen an established practice.
I believe the most profound teachings aren’t those we hear, but those we experience. I’m honored to be your guide on this journey of discovery.
What Others Are Saying
As a meditation teacher myself, I've experienced countless guided practices over the years. Kristin's meditations stand in a category all their own - they are, without question, the absolute best I've encountered.
What makes her approach so profound is how she weaves together deep wisdom with practical, experiential guidance that meets you exactly where you are. These aren't just relaxation exercises; they're transformative journeys that help you navigate real-life challenges while accessing higher wisdom.
I first discovered Kristin's meditations as a college student at Flowering Heart Center, and they fundamentally changed my relationship with myself and my path. Years later, I continue to be amazed at her profound gift for creating sacred spaces where genuine transformation occurs naturally.
Whether you're new to meditation or a seasoned practitioner, Kristin's guidance offers something rare: practices that are simultaneously grounding and transcendent, practical and mystical, personal and universal.
Lauren Moore
Meditation Teacher
Ready to Begin Your Meditation Journey?
The wisdom you seek is already within you—these meditations simply illuminate the path.
If you feel called to these practices, now is the perfect moment to take that step. Your intuition brought you here for a reason.
By registering today, you'll gain immediate access to the full meditation library, allowing you to begin wherever resonates most deeply with you.
Remember, meditation isn't about perfection—it's about presence. And I'm here to support your exploration every step of the way.
